Lessons Learned in College Athletics I think it’s time for a good reintroduction, but I’m going to change it up a bit. I want [...]

Stack Position as the Foundation of LiftingThe stack position is the optimal position for exercise. It is the most efficient [...]

Pushes and Pulls: The Leg Tuck and Hand Release Push Up of the Army ACFT The functional fitness movement breaks down exercises [...]

Finding the Entry Point of ChangeWhen a person has a problem that they want to change, why do some change and others don’t? [...]