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Stack Position

Stack Position as the Foundation of Lifting

Stack Position as the Foundation of LiftingThe stack position is the optimal position for exercise. It is the most efficient [...]

Pushes and Pulls: The Leg Tuck and Hand Release Push Up of the Army ACFT

Pushes and Pulls: The Leg Tuck and Hand Release Push Up of the Army ACFT The functional fitness movement breaks down exercises [...]

Finding the Entry Point of Change

Finding the Entry Point of ChangeWhen a person has a problem that they want to change, why do some change and others don’t? [...]

The Army Combat Fitness Test: A Culture Shift in Military Readiness

The Army Combat Fitness Test: A Culture Shift in Military Readiness The military became a part of my life when my husband joined [...]