- 2021.06.07
Stack Position as the Foundation of Lifting
Stack Position as the Foundation of LiftingThe stack position is the optimal position for exercise. It is the most efficient [...]
- 2021.04.08
Pushes and Pulls: The Leg Tuck and Hand Release Push Up of the Army ACFT
Pushes and Pulls: The Leg Tuck and Hand Release Push Up of the Army ACFT The functional fitness movement breaks down exercises [...]
- 2021.02.02
Finding the Entry Point of Change
Finding the Entry Point of ChangeWhen a person has a problem that they want to change, why do some change and others don’t? [...]
- 2021.01.12
The Army Combat Fitness Test: A Culture Shift in Military Readiness
The Army Combat Fitness Test: A Culture Shift in Military Readiness The military became a part of my life when my husband joined [...]
